A beautiful smile showing clean, white teeth gives a tremendous boost to your confidence. Most people experience some discoloration of teeth over the years, either from surface or extrinsic stains or internal ones. Treat stains caused by coffee, wine, tobacco and pigmented foods with at-home whitening or have a professional, in-office whitening done regularly. For intrinsic discoloration, consider composite bonding or the application of veneers to the affected teeth, which provides a more permanent solution.

Dental health varies from person to person, but the American Dental Association (ADA) recommends adult patients visit a dentist once or twice a year even if their mouth is in excellent condition. This enables you to get your teeth cleaned professionally on a regular basis and ensure that any potential problems are identified early.

It’s vital that all adults engage in daily brushing and flossing, but to take your oral hygiene to the next level, follow a handful of particular steps to good dental health. These include:

• Using products that contain fluoride.
• Limiting snacks that are high in sugar.
• Eating a balanced diet of fruits and vegetables.
• Avoiding tobacco in any form.